About MeMy name is Sheryl Condon but everyone calls me Punky (like the Brewster). I grew up in Poulsbo Washington showing horses and riding in the rodeo. After horses I switched to motorcycles and started racing motocross. I graduated from Seattle University in 1999 and moved to California to race motorcycles and work in the motorcycle industry. Shortly after moving to CA I started racing desert and Grand Prix. I wanted to share my passion for motorcycles with others and became a dirt bike school instructor and then later a street bike school instructor for the Motorcycle Safety Foundation. I have been teaching now for 10 years and really love getting people out on bikes!  I also enjoy bicycling and have been mountain biking and road riding for several years. After 15 years of racing motorcycles I started looking for other physical outlets and did some triathlons.

In April 2009 a friend of mine told me about CrossFit and I quickly joined a gym. I lost 40 lbs and was in the best shape of my life. CrossFit was life changing for me and I enjoyed every minute of it. While doing CrossFit I really enjoyed lifting weight the most and discovered early on that I was strong. At one point I looking into Powerlifting, however there really wasn’t a trainer in the area at that time. I continued to CrossFit until one of my coaches told me a local strength and conditioning trainer was going to start a Powerlifting team and I immediately went over there and joined. I have been powerlifting for six years now and love it. I train hard and try to get better numbers at every meet. 


2014 USAPL Raw Nationals – Open 7th; Masters – Silver

2014 IPF Classics Raw World Championship in South Africa – 72kg, Master 1, Squat – Silver, Bench – Gold, Deadlift – Gold, Overall – Gold “World Champion”

2013 USAPL Raw Nationals – Open – Bronze; Masters – Gold

2013 Arnold Sports Festival Raw Challenge – Silver

2012 USAPL Raw Nationals – Open – Silver; Masters – Gold

2012 Arnold Sports Festival Raw Challenge – Silver

2011 USAPL California State Regionals – Gold 

2011 USAPL Raw Nationals – Bronze  and 18th overall

2011 Arnold Sports Festival Raw Challenge – Gold and 6th overall

2010 USAPL So Cal Regionals – Gold and Best Female Lifter Raw Open

USPF So Cal & Region 8 Powerlifting Championship – Gold 

2010 CA State Games – Gold 

National Meet Records:

Raw Masters – Back Squat 135kg = 297.5lbs set at 2012 USAPL Raw Nationals

CA State Records: 

75kg weight class Open and Masters I – Bench Press only 77.5kg = 170.9lbs set at 2013 USAPL CA State Regionals

75kg weight class Masters I

Back Squat 140kg = 308lbs set at 2015 USAPL AZ Lovers Quarrel

Bench Press 80kg = 176lbs set at 2014 USAPL Raw Nationals

Deadlift 175kg = 385lbs set at 2014 USAPL Raw Nationals

Total 392.5kg = 865lbs set at 2014 USAPL Raw Nationals

Personal Records:

Back Squat 308lbs set at AZ State USAPL Lovers Quarrel 

Bench Press 175 lbs set at 2014 USAPL Raw Nationals

Deadlift 385lbs set at 2014 USAPL Raw Nationals

Scheduled Meets in 2015:

2015 IPF Raw Classics World Championships – June 2015 
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