Field Trip to the Fitness Expo

20 Jan

This weekend is the LA Fitness Expo and some of us at Orange Coast Crossfit are headed there on Sunday. Bob Takano is giving an Olympic Lifting Demo with some top lifters at 10:15 on Sunday that we are going to sit in on. Then we are going to check out the booths and get lunch. We will probably head back later in the day.

We are meeting at the gym on Sunday at 8:30am and carpooling up to the show. If you are interested or have questions feel free to comment or email me .

Hope to see you there!

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