All Girls WOD on Sunday Goes Off!!

9 Nov

This Sunday we did our first ever all girls WOD at Orange Coast Crossfit. 7 girls came and 2 of them were there for the first time. Welcome Nicole and Piper and awesome job!!!

The work out was:

4 rounds in teams of 2

40 Push ups

40 squats

40 sit ups

40 row pull ups

together run 50 meters

All the girls had a great workout and enjoyed the company.

4088362015_6c563d1655_b

4088373965_deabf43547_b

4089120880_51f78c62eb_b

4088373139_48ecfbf77f_b

Thanks everyone who came out, see you at the gym!

Advertisements

2 Responses to “All Girls WOD on Sunday Goes Off!!”

  1. lindsay November 9, 2009 at 9:32 pm #

    so sad i could not be there. looked like so much fun!!

  2. Mel Mel November 10, 2009 at 11:33 pm #

    Thank you so much for putting this together Punky. I had a great time and look forward to attending more of these when I am not snowboarding this winter.

    Cheers!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: