All Girls WOD on Sunday Goes Off!!

9 Nov

This Sunday we did our first ever all girls WOD at Orange Coast Crossfit. 7 girls came and 2 of them were there for the first time. Welcome Nicole and Piper and awesome job!!!

The work out was:

4 rounds in teams of 2

40 Push ups

40 squats

40 sit ups

40 row pull ups

together run 50 meters

All the girls had a great workout and enjoyed the company.





Thanks everyone who came out, see you at the gym!


2 Responses to “All Girls WOD on Sunday Goes Off!!”

  1. lindsay November 9, 2009 at 9:32 pm #

    so sad i could not be there. looked like so much fun!!

  2. Mel Mel November 10, 2009 at 11:33 pm #

    Thank you so much for putting this together Punky. I had a great time and look forward to attending more of these when I am not snowboarding this winter.


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