Row Row Row Your Boat Gently Down the Stream

1 Nov

Thursday’s 10am class was an all girls crew. The WOD was a 2000  meter row for time. Some of you may be saying that that looks like an easy day but let me tell you otherwise. This work out is all out, never stop, push it to the limit type of work out and when you are done you feel like you need to visit the Pukie bucket.


Form is very important when rowing and when you learn proper form you will get some saweeeeett times.


Go girl power!!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: