So what is crossfit?

5 Jun

Its lifting heavy barbells.


Its lots of squats!

More squats.

Its sit-ups from hell.

Its box jumps.

Its kettle bell swings.

Its wall balls. kinda balls to the wall but not really.

But in the end its all about friends! Misery loves company.

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One Response to “So what is crossfit?”

  1. Jon and Missy K June 12, 2009 at 9:12 pm #

    You go girl! Lookin good!!!

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